Make Your Lifestyle Travel With You

When I was driving home yesterday afternoon I was thinking about some of the keys to success and making your new lifestyle work while you are away from the home base.  One thing that use to bring me down quick was being away from my comfort zone and routine, I Read more »


One thing I really struggled with when I first got P90x was staying consistent to the program and nutritional plan.  If you don’t know my story I had p90x for two years before I actually made it past the first month because I would start and stop every couple weeks.  Read more »

Failure To Plan

For the past couple days I have really noticed how important it is to plan your meals and your workouts for the week because you never know what is going to happen or come up during that week.  Over the past four days I have been working 14-16 hour days Read more »