Pumpkin Protein Muffins

Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 12 servings, 1 muffin each Ingredients: 1 large egg 1 large egg white ¼ cup pure pumpkin puree 1 large banana, cut into chunks ½ cup all-natural almond butter ¼ cup pure maple syrup 2 scoops Beachbody Whey Protein Powder, Vanilla flavor, or Read more »

How to Develop Keystone Habits

    Keystone habits are the things you do that by so doing automatically affect all other areas in either a positive or negative way. Keystone habits say that success does not depend on getting every single thing right, but instead relies on identifying a few key priorities and fashioning Read more »